Short active breaks organised at your department
Sitting down is the new vice, to be compared with smoking, some people say. Research shows that it is very bad to sit down often and for long periods of time. Unfortunately, many of our Science Park and inner-city staff conduct work activities that require them to sit down a lot. For this reason, Olympos offers the so called 'Active breaks', short active sessions of about 15 minutes which include dynamic exercises offered at your own department/work area and supervised by one of our Olympos instructors.
Active Break in short:
- is a 15-minute energizer break
- at your workplace with an Olympos instructor
- you will do a session of light and no sweat exercises, such as stretching and fitness games
- the exercises are beneficial for anyone and the instructor will make it accessible to every body type and every age
- you can join in your work clothes
- not only beneficial, but also fun!
In short: Active breaks are real energizers, which help you to recharge your batteries both physically and mentally during the long working days.
You can now book an active break for three to fifteen colleagues at your own department.
Would you like a free trial session first, without any obligations? Contact us by e-mail: info@actiefUSP.nl.
Please click here for further information.
Sit less, feel better!