The Get Fit Cargo Bike programme: FREE lessons/ activities for staff based at Utrecht Science Park.
It is healthy to get away from your PC and workplace at regular intervals. Afterwards, you will feel much fitter and energised. Also, the adverse affects on your health of sitting down for long periods at a time is becoming increasingly more obvious, so taking active breaks is very important. But above all it is fun!
Each Thursday from 12.30-1.15 PM: BOOTCAMP at the outdoor bootcamp square
Each Thursday, Olympos offers a free bootcamp practice for staff working at organisations based at the Utrecht Science Park. Want to join in? There is a professional instructor and participation is free! Together with the instructor, you can attune the intensity of the bootcamp to your current level of fitness.
The bootcamp starts at 12.30 pm at the outdoor Bootcamp square located at the Leuvenlaan, near the Educatorium at Utrecht Science Park. Registration is not necessary.
It is possible to change and shower at Olympos. If the weather forecast is not good enough to hold the bootcamp class outdoors, we will inform you by using the mail list and try to arrange an indoor alternative at Olympos. You can register for the mail list by sending an e-mail to info@actiefUSP.nl.
Corona measures
Obviously, we abide by the measures and safety regulations provided by RIVM and NOC*NSF. We urgently ask you to stay home if you develop any symptoms, not to give high fives and, obviously, to keep 1.5 m distance. We also require that you complete a short questionnaire prior to the lessons (date/time/name and phone number) with regard to a possible contact study. The exercises focus on your own body weight, we do not make use of any equipment.
OlymPas
In addition to these activities specially aimed at USP staff, you can also take part in the regular sports programmes at Olympos by purchasing an all-in OlymPas at a discount rate for students and staff. Read more about the rates of the OlymPas and wide range of programmes available with the OlymPas.
Utrecht Science Park Active
The Get Fit Cargo Bike activities are part of Utrecht Science Park Active, which is Olympos’ activity programme for staff based at the Utrecht Science Park. More information? Check the 'Utrecht Science Park Active' website or contact Actief USP via e-mail.
Online home workouts: working of studying at home and staying active
Are you working of studying at home, you can also stay active. Olympos recorded a the great variety of online home workouts. Start or end your study or working day with an enjoyable home workout of 20 to 40 minutes! Or take an active 10 minute break. Pick your choice!
Click here for more information about the online workouts of go to our YouTube-channel.