Current Information

SIT LESS, FEEL BETTER!

Sportcentrum Olympos offers a new program that allows you to change your sitting behaviour: the Active Break is a 15-minute session of dynamic exercises, live in your living room and led by an Olympos instructor.

 

What is an Active Break?

An Active Break is a 15-minute energizer break of light exercises, such as stretching and fitness games. An Olympos instructor will do a live online session in order to renew your energy mentally and physically after long working or study hours. An Active Break is also ideal to replace your pre-corona commute. Unfortunately this moment of exercise is no longer possible for many people, now that we often have to work or study from home. Make sure you get enough exercise and join in! You can participate in your normal work clothes thanks to the ‘no sweat’ exercises!

 

Who can participate? 

The light exercises are beneficial for anyone and the Olympos instructor will make the Active Break sessions accessible to every body type and every age. There is no specific skill required and no particular clothing. The Active Break is a fun and accessible break of the pattern of the day and an easy way to improve your health.

 

How to participate?

The lessons are broadcast on the Olympos YouTube channel. This channel can be found by clicking on this link or by searching YouTube for  'OlymposUtrecht'. On this channel you can see which lesson is broadcast live and you also have access to a database of previously recorded workouts. If you wish to stay informed about new lessons, please click on subscribe!

 

Schedule Active Breaks*

  Monday Tuesday Wednesday Thursday Friday
9 - 9.15 AM Janine Pablo Janine Pablo Janine
12 - 12.15 PM Janine x x x Janine
4 - 4.15 PM x Rafaël Janine Rafaël x

 

*) Please note: there will be no active break on Friday 25 December and Friday 1 January 2021.

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