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Cross circuit

In this ten-week circuit training course, all muscle groups will be addressed. By way of a wide range of exercises, you will be working on your strength, fitness, body control and flexibility. Due to the set-up and nature of the exercises, this course offers an excellent preparation for or addition to the Cross Challenge or so-called Cross Fit training. 


The lessons start with an elaborate warming-up session and various mobility exercises. Subsequently, the different circuit exercises will be discussed and, if required, further technical instruction will be provided. This is followed by the actual circuit part when you will switch to a different circuit station every 30 to 60 seconds thus applying all of your muscle groups. During this circuit session, you will invoke all energy systems in your body as a result of which your metabolism will remain active long after the session has ended. The intensive circuit session is concluded with a weight lifting technique session and some basic gymnastic elements. 


The additional focus on technique and performance in this course allows for improved general motor skills and a positive effect on the cognitive skills. It will also give a boost to your self confidence.



Kratistos strength sports gym is situated in the parking garage (P+R Utrecht Science Park), right next to Olympos, the Kalymnos climbing wall and bus stop.


Registration for this course is possible from two week before the start of the course period. You can register online, by adding the course to your shopping trolley, or at the Service Desk. An OlymPas is required if you want to follow this course. Your OlymPas must be valid until at least the last week of the course. You also need to pay a small extra fee due to the limited group size. 


Course periods

This ten-week course will be offered in period 1 to 4
For the schedules (days/hours) of the current or next period, check the red table below. 


Also check the following:


Uppsalalaan 7
3584 CT Utrecht


T. (030) 253 4471

Day Time Period Level Instructor Rate A B C & X  
19:00 - 20:15
Period 3
All levels
€ 10.- € 20.- € 20.- Full
20:15 - 21:30
Period 3
All levels
€ 10.- € 20.- € 20.- Add  
Call the Service Desk at
(030) 253 4471
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