USP Running practices for the 5k and 10k distances

USP Running practice for the 5k and 10k distances

Trainer: José van Dam
Aim: To achieve a maximum performance at the 5k or 10k distances 

Practice
The running practice focuses specifically on improving your running technique and, as a result of this, your efficiency in order to increase your running pace. Each runner will set their individual goals in view of distance and pace and focus on this by means of  various practice forms. The ultimate aim is to come to the start of the agreed distance as fit and motivated as possible and achieve a maximum performance. 

In general, the practice will consist of a short warming-up, followed by some standard strength and coordination exercises and a number of specific running techniques and tips on their proper application. The core element of the practice is an elaborate running programme consisting of paced distances. Your optimal running pace as well as your sense of pace are important factors in this, as is keeping a good posture and technique. The practice will conclude with a cooling-down, with ample room for questions and a task for your next practice session. 
 

When?
This USP running practice for 5 - 10 k will be held weekly on Wednesdays from 5.30 to 7.00 PM in periods of ten practices/weeks (Periods 1-4). You can register for and start the practices from the beginning of each separate period (subject to availability). You do not have to attend consecutive periods but can select the ones that fit your schedule best.

 

Registration and costs

Registration is possible via the red table below the running practice page. The practices are free of charge with an OlymPas

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(030) 253 4471
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