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Box 'n burn

This challenging workout is divided into three parts: shadow boxing, HIT training and skipping rope.
You perform rapid boxing combinations in combined series of alternating intervals of skipping rope, push-ups, squats, lunges, etc. Box ‘n burn will improve your endurance, speed, strength, coordination and muscle strength. It is also good for your cardiovascular health and concentration and you lose weight; you can burn up to 1200 calories per workout!

This group lesson is suitable for everyone because you can work out at your own pace. No more excuses, join box 'n burn!

 

Please bring a towel (obligated) and your own mat if you have one. (Hand) sanitiser is available.

 

Please note: this lesson lasts 50 minutes. In the remaining time we clean the sports equipment together.

 

Safety regulations
Please note: as from Saturday 6 November a valid Corona ticket plus ID is required to access the indoor facilities. 

In order to provide a safe environment it is important that everyone observes the safety rules and regulations. Make sure that you take note of all the regulations before you come to Olympos. Click here to read them

 

Booking
  • Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
  • Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson. 
  • If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
  • As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week. 
  • Only book a lesson if you are sure that you will be able to come.  
  • On this page on our website we will announce whether a lesson is cancelled. 
  • If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes. 
Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
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(030) 253 4471
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