Stand Up Paddle introductory lesson

Would you like to Stand Up Paddle, but you have not yet experience? It can be done!
We have an introductory stand up paddle lesson for beginning Stand Up Paddlers. Under the supervision of a certified instructor you will learn the (basic) principles of Stand Up Paddling in the beautiful surroundings of the Kromme Rijn. This introductory Stand Up Paddle lesson is also an excellent preparation for the Olympos Stand Up Paddle course.

Location
On the left of the StayOkay Bunnik, on the grassy river edge (Rhijnauwenselaan 14, 3981 HH Bunnik). The SUP route follows one of the most beautiful hiking paths in the Netherlands: the Kromme Rijn towpath.

What to wear 
You are recommended to wear a lightweight, fast drying and comfortable outfit. Preferably including water shoes or some old trainers that are okay to become wet. You can also go barefoot but this will make you vulnerable to getting hurt, e.g. when you fall in the water and touch anything sharp. 

Questions?
Any questions? Pleae send an email to sup@olympos.nl

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Day
Time
Period
Level
Instructor
Location
A
B
C & X
Tue
18:00 - 20:00
02 July
All levels
Jasper
Outdoor
€ 10.-
€ 10.-
€ 10.-
Thu
18:00 - 20:00
04 July
All levels
Jasper
Stayokay Bunnik
€ 10.-
€ 10.-
€ 10.-

Stand Up Paddling (SUP) 

Stand Up Paddling (SUP) is wildly popular and currently the fastest growing water sport. This makes a lot of sense as it is lots of fun, relaxing, easy to learn and involves a complete body work-out. 

When you practise SUP, you stand on a large surfboard and battle the water by applying a large paddle. It is a challenging balancing act that will require you to continuously flex your stomach, buttock and leg muscles. 

During the course, we will be out on the water to teach you various techniques to be able to stand on the board in a relaxed way. You will soon find out that stand up paddling involves an intensive work-out.  For paddle boarding requires you to use 95% of your muscles; without really noticing it, you will undergo a great work-out. Moreover, it is a very relaxing activity as you are on the water and in the midst of some wonderful countryside. 
After following the course you will have a lot of SUP experience. You can go on the water independently and have more knowledge of paddle boarding and the rules on the water.

We make use of SUP boards manufactured by Mistral, type IMOD 12'6. These boards can be used for relaxed SUP tours as well as competition-level SUP activities. 
 
The course consists of three lessons of 1.5 hours, which will centre on technique, posture, safety and use of the equipment. There will be an official exam during the final lesson. On passing this exam you will receive your Stand Up Paddling certificate.  

Location
On the left of the StayOkay Bunnik, on the grassy river edge (Rhijnauwenselaan 14, 3981 HH Bunnik). The SUP route follows one of the most beautiful hiking paths in the Netherlands: the Kromme Rijn towpath.

What to wear 
You are recommended to wear a lightweight, fast drying and comfortable outfit. Preferably including water shoes or some old trainers that are okay to become wet. You can also go barefoot but this will make you vulnerable to getting hurt, e.g. when you fall in the water and touch anything sharp. 

Questions?
Any questions? Pleae send an email to sup@olympos.nl

Clinic: join in with your colleagues or friends
A SUP clinic on the Kromme Rijn is a fun activity to enjoy with friends or colleagues! During the two-hour clinic you will first get an introduction to SUP and the SUP board, which is followed by a fun and relaxed tour through the beautiful countryside of Amelisweerd en Rhijnauwen. The SUP route follows the Kromme Rijn towpath, one of the most beautiful hiking paths in the Netherlands. Fees: €39.50 p.p. for two hours, including a drink (max. 9 and min. 6 persons). Further information and signing up via sup@olympos.nl.

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Day
Time
Period
Level
Instructor
Location
A
B
C & X
No offers

Stand Up Paddle Tour

Would you like to Stand Up Paddle, but you don’t have your own board? It can be done!
We offer SUP-tours. Under the supervision of a certified instructor you will have a fun and relaxed tour through the beautiful countryside of Amelisweerd en Rhijnauwen.

Stand Up Paddle experience is required to participate.

Do you want to learn more about Stand Up Paddling after this tour? The Olympos Stand Up Paddle course (for all levels or advanced) is a nice addition and challenge.

Location
On the left of the StayOkay Bunnik, on the grassy river edge (Rhijnauwenselaan 14, 3981 HH Bunnik). The SUP route follows one of the most beautiful hiking paths in the Netherlands: the Kromme Rijn towpath.

What to wear 
You are recommended to wear a lightweight, fast drying and comfortable outfit. Preferably including water shoes or some old trainers that are okay to become wet. You can also go barefoot but this will make you vulnerable to getting hurt, e.g. when you fall in the water and touch anything sharp. 

Questions?
Any questions? Pleae send an email to sup@olympos.nl

Read moreHide
Day
Time
Period
Level
Instructor
Location
A
B
C & X
Tue
18:00 - 20:00
18 June
All levels
Jasper
Outdoor
€ 10.-
€ 10.-
€ 10.-

Rent a SUP board at Olympos and SUP along the most beautiful walking path in the Netherlands (Jaagpad).

The nice thing about renting a SUP at Sportcentrum Olympos in Bunnik is that you immediately arrive at the most beautiful part of the river. A piece of Kromme Rijn that you can only reach by water.

You depart from the boarding point next to Stayokay Bunnik. You then have the choice of paddling towards Utrecht, or you go towards Bunnik and paddle along the islands of the Kromme Rijn.

We have various SUP boards available, both for beginners and for people with more SUP experience.

The SUP boards can be rented per two hours. Do you want to paddle longer? Then book two time slots in a row.

The rate for renting a board is € 7.50 per two hours for OlymPas holders.

Before you rent a SUP board, read the general terms and conditions.

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Day
Time
Period
Level
Instructor
Location
A
B
C & X
Sun
10:00 - 12:00
16 June
All levels
SUP board 1
€ 7.50
€ 7.50
€ 7.50
Sun
10:00 - 12:00
16 June
All levels
SUP board 2
€ 7.50
€ 7.50
€ 7.50
Sun
10:00 - 12:00
16 June
All levels
SUP board 3
€ 7.50
€ 7.50
€ 7.50
Sun
10:00 - 12:00
16 June
All levels
SUP board 4
€ 7.50
€ 7.50
€ 7.50
Sun
10:00 - 12:00
16 June
All levels
SUP board 5
€ 7.50
€ 7.50
€ 7.50
Sun
10:00 - 12:00
16 June
All levels
SUP board 6
€ 7.50
€ 7.50
€ 7.50
Sun
11:00 - 13:00
16 June
All levels
SUP board 7
€ 7.50
€ 7.50
€ 7.50
Sun
11:00 - 13:00
16 June
All levels
SUP board 8
€ 7.50
€ 7.50
€ 7.50
Sun
11:00 - 13:00
16 June
All levels
SUP board 9
€ 7.50
€ 7.50
€ 7.50
Sun
11:00 - 13:00
16 June
All levels
SUP board 10
€ 7.50
€ 7.50
€ 7.50
Sun
11:00 - 13:00
16 June
All levels
SUP board 11
€ 7.50
€ 7.50
€ 7.50
Sun
11:00 - 13:00
16 June
All levels
SUP board 12
€ 7.50
€ 7.50
€ 7.50
Sun
12:00 - 14:00
16 June
All levels
SUP board 1
€ 7.50
€ 7.50
€ 7.50
Sun
12:00 - 14:00
16 June
All levels
SUP board 2
€ 7.50
€ 7.50
€ 7.50
Sun
12:00 - 14:00
16 June
All levels
SUP board 3
€ 7.50
€ 7.50
€ 7.50
Sun
12:00 - 14:00
16 June
All levels
SUP board 4
€ 7.50
€ 7.50
€ 7.50
Sun
12:00 - 14:00
16 June
All levels
SUP board 5
€ 7.50
€ 7.50
€ 7.50
Sun
12:00 - 14:00
16 June
All levels
SUP board 6
€ 7.50
€ 7.50
€ 7.50
Sun
13:00 - 15:00
16 June
All levels
SUP board 7
€ 7.50
€ 7.50
€ 7.50
Sun
13:00 - 15:00
16 June
All levels
SUP board 8
€ 7.50
€ 7.50
€ 7.50
Sun
13:00 - 15:00
16 June
All levels
SUP board 9
€ 7.50
€ 7.50
€ 7.50
Sun
13:00 - 15:00
16 June
All levels
SUP board 10
€ 7.50
€ 7.50
€ 7.50
Sun
13:00 - 15:00
16 June
All levels
SUP board 11
€ 7.50
€ 7.50
€ 7.50
Sun
13:00 - 15:00
16 June
All levels
SUP board 12
€ 7.50
€ 7.50
€ 7.50
Sun
14:00 - 16:00
16 June
All levels
SUP board 1
€ 7.50
€ 7.50
€ 7.50
Sun
14:00 - 16:00
16 June
All levels
SUP board 2
€ 7.50
€ 7.50
€ 7.50
Sun
14:00 - 16:00
16 June
All levels
SUP board 3
€ 7.50
€ 7.50
€ 7.50
Sun
14:00 - 16:00
16 June
All levels
SUP board 4
€ 7.50
€ 7.50
€ 7.50
Sun
14:00 - 16:00
16 June
All levels
SUP board 5
€ 7.50
€ 7.50
€ 7.50
Sun
14:00 - 16:00
16 June
All levels
SUP board 6
€ 7.50
€ 7.50
€ 7.50