Current Information

Due to a technical malfunction, it is currently not always possible to purchase the OlymPas online. We are working hard to get this issue resolved as soon as possible.

 

We apologize for the inconvenience!

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Update 26 June

 

Although it's great to be active outside, we are very happy that we will soon also have an indoor sports programme again.


Olympos is a multi-sports centre and we want to give space to both individual athletes and clubs. It goes without saying that we follow the applicable RIVM safety regulations and various protocols. The routes and timeslots of the various sports and indoor and outdoor locations must be well attuned to each other. In short, it requires thorough preparation. That is why we start up our indoor activities in phases and in a controlled way. 


Several indoor sports clubs will start their training shortly after 1 July. We will make our two fitness locations (the Olympos gym and Kratistos) and the dance halls for the group lessons '1.5-meterproof' and aim to go back inside again with our outdoor gym and group lessons from Monday 6 July. Also one of our squash courts will be open from 6 July onwards. And... our Sports cafe and terrace will be open and 'corona proof' soon (of course with limited capacity and menu, but we are very happy ;).


Please keep an eye on our media for more details and updates!


In the meantime, until 3 July you can still join our outdoor group lessons and train in the outdoor fitness, go climbing and play recreational tennis. You can find the current sports programme here

 

And if the weather is bad, join one of the many online home workouts at home.

 

Are you curious about the most up to date 'Protocol responsible sports' of NOC*NSF? Then click here.

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In addition to our outdoor group lessons, we will also keep providing the free online workouts which you can do at home. On the Olympos YouTube-channel you can find a range of varied, short and free home workouts. Not live, but with the option to watch them back. If you got a favourite one, you will be able to watch it as often as you please! We will regularly post new workouts on Facebook en Twitter.
 
Home workouts
The workouts range from yoga, cardio boxing, Tabata strength power and Cross challenge to steps, butt/belly home workouts, dance fitness and core workouts. The workouts usually last 20 to 40 minutes each. An ideal start or end to your day or an energising break. 
 
If you prefer something a little slower, you can also opt for one of the senior fitness home workouts. 
 
Running: exercises and schedules
If you prefer to keep up your fitness outdoors, start running! 
Our running instructors Dirk, Rafael and Kjeld recorded online strength, mobility and technique exercises as well as two-practices-a-week schedules both for beginners and more practised runners ( > 5 km). 
 
Moreover, you can also take part in the ‘real’ running practices, for various levels. Booking up in advance (for each individual lesson) is obligatory. 
 
Short active breaks
Do you just wish to break the long sessions of sitting at your desk, stretch your legs, relax your (neck/shoulder) muscles, or take your eyes off the screen? Attend a short active breaks of approx. 10 minutes! 
 
Tips by our instructors
Finally: our instructors have been sharing their favourite workouts on our Olympos Facebook page. They may inspire you. Enough options for sure!
 
All of our workouts can be found on our YouTube-channel. Or go directly to your favourite playlist:
 
Stay active, stay healthy and have fun! 
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(030) 253 4471
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