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Strength sports for staff

This group lesson is for staff only and is given in the Olympos fitness.The lessons are given by Kjeld van Hees.

Are you seeking to practise in a small group and work on your strength? Strength sports for staff might be just up your street!

 

Supervised by an sports instructor, you will take part in a 60 minute practice in a group of a minimum of two and a maximum of ten athletes. As the group is only small, you will be able to work towards your own goals while close attention is paid to your technique, posture and whether you are being sufficiently challenged. 

 

Strength sports allows for a lot of opportunities: from exercises to improve your body posture and flexibility, from stability to coordination, and much more! The practices are well-varied and all muscle groups will be attended to. 

 

Do you prefer to shower individually after exercise? There are a limited number of instructors' changing rooms available, the key can be picked up at the service desk.

 

Rules of use
In order to provide a safe environment it is important that everyone observes the rules of use. Make sure that you take note of all the regulations before you come to Olympos.

 

Booking
  • Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
  • Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson. 
  • If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
  • As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week. 
  • Only book a lesson if you are sure that you will be able to come.  
  • On this page on our website we will announce whether a lesson is cancelled. 
  • If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes. 
Day Date Time Level Instructor Maximum Booked Book
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(030) 253 4471
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