Pilates
Pilates is a complete training for your body and mind. Pilates goes ‘back to the basics’: back to all natural forms of movement, back to the natural muscle chains. Pilates is particularly powerful because of the simplicity and combinations of the movements. Strength as well as flexibility and stability are addressed. Emphasis is on your ‘power house’, i.e. the centre of your body: your back, stomach and waist.
Location
Almost all lessons are in Sportcentrum Olympos. Only the Monday lesson at 9.45 AM and the Thursday lesson at 1.30 PM are given in the city center, at Parnassos, Kruisstraat 201.
What to bring
Towel (obligated).