Yogalates
Yogalates is a combination of Pilates and yoga. The dynamic Pilates exercises are interchanged with standing-up and sitting-down yoga positions that are coupled with a conscious breathing. The lesson also includes power yoga exercises to give it a more dynamic character. Yogalates provides your body with the advantages of practising both yoga and Pilates. Stronger muscles, an improved posture and core stability, as well as an improved circulation, increased resistance and fewer tension-related complaints.
The advanced lesson is suitable for people who are practicing yoga, yogalates or pilates for a longer time.
Schedule
The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessons, Facebook and Twitter.
Booking and cancelling a group lesson
Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.