Zumba
Revolutionary Zumba is inspired by Latin American dance; it is a fat-burning, muscle-strengthening workout. Because Zumba is so much fun, it never feels like you are working out! Studies show that Zumba allows for the loss of 1,000 calories per hour. Its secret is the revolutionary training technique called ‘rhythm progression’. With each swinging Zuma dance move, you work on your lower body, your stomach muscles, your waist and your upper body. And, what’s best: the rhythm progression technique is quick and easy to learn. So let’s start dancing!
What to bring
Towel (obligated).