× Currently available sports programmes: In line with the government measures and in order to combat the spread of the Coronavirus, Olympos offers a limited sports programmes. Go to this page to check which sports programmes are currently available.

Details

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Cross challenge

An extremely varied practice for all! If you want to improve your general fitness and strength, this is the workout for you. You will be practising in a small group with a strong focus on technique and responsible training. 

 

Each workout starts with an extensive preparation, which consists of a warming up and a session to increase your body’s mobility. You will then focus on the technical execution of the various exercises, to be followed by an intensive joint work-out of about 20-30 minutes. The lesson will conclude with a short cooling down session. 

 

The emphasis of the practice will change each week (from aerobic condition training to weight lifting or gymnastics). 

 

Free trial lessons (with OlymPas)

During the week of 6 September, we offer free trial lessons at various days and times. This way you can see if the cross challenge course is something for you. Please note: it is possible that after taking your trial lesson, the course is already full.

 

Please bring a towel (obligated). (Hand) sanitiser is available. A mouth guard is obligatory, shin pads and groin guards are recommended.

 

Safety regulations
In order to provide a safe environment it is important that everyone observes the safety rules and regulations. Make sure that you take note of all the regulations before you come to Olympos. Click here to read them

 

Location 

Kratistos strength sports gym is situated in the parking garage (P+R Utrecht Science Park), right next to Olympos, the Kalymnos climbing wall and bus stop.

 

Registration
Registration for this course is possible from two week before the start of the course period. You can register online, by adding the course to your shopping trolley, or at the Service Desk. An OlymPas is required if you want to follow this course. Your OlymPas must be valid until at least the last week of the course. You also need to pay a small extra fee due to the limited group size.

 

Course periods

This ten-week course will be offered in period 1 to 4.
For the schedules (days/hours) of the current or next period, check the red table below.

Also check the following:

Kratistos
Kratistos

Uppsalalaan 7
3584 CT Utrecht

 

T. (030) 253 4471
E. info@olympos.nl

Day Time Period Level Instructor Rate A B C & X  
  
Mon
08:30 - 09:45
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Add  
  
Mon
16:00 - 17:15
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Add  
  
Mon
20:30 - 21:45
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Full
  
Tue
07:15 - 08:30
Period 1
All levels
Alexandru
€ 10.20 € 20.40 € 20.40 Add  
  
Tue
17:30 - 18:45
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Full
  
Wed
10:00 - 11:15
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Full
  
Wed
19:00 - 20:15
Period 1
All levels
Maurice
€ 10.20 € 20.40 € 20.40 Full
  
Thu
07:15 - 08:30
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Add  
  
Thu
11:30 - 12:45
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Add  
  
Thu
17:30 - 18:45
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Full
  
Thu
19:00 - 20:15
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Full
  
Fri
17:30 - 18:45
Period 1
All levels
€ 10.20 € 20.40 € 20.40 Add  
  
Sun
10:00 - 11:15
Period 1
All levels
Maurice
€ 10.20 € 20.40 € 20.40 Add  
Call the Service Desk at
(030) 253 4471
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