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Hyrox: The latest challenge in the field of cardio and strength, now also at Olympos!


What is Hyrox?
Cardio and strength come together in Hyrox. Hyrox is a mix of running and functional strength exercises. The Hyrox concept is attainable by everyone, but that doesn't mean it's a piece of cake. The workout consists of eight 1-km runs, alternated with functional cardio and strength exercises. Click here for an impression

 

A Hyrox race consists of:
1km Run
1000m Ski Erg
1km Run
50m Sled Push
1km Run
50m Sled Pull
1km Run
80m Burpee Broad Jumps
1km Run
1000m Row
1km Run
200m Farmer’s Walk
1km Run
100m Sandbag Lunges
1km Run 
75 or 100 Wall Balls


The course
In our Hyrox course, as a group we will conduct the various exercises separately as well as in combinations to achieve a technically sound and efficient performance. We will also work on our endurance and strength in order to complete the series of exercises as quickly as possible. A correct distribution of strength and rac tactics are of the essence. The course is accessible to everyone as you can work out at your own level. Your goal may be to eventually take part in a Hyrox race, but the Hyrox practice can also just be a means to get fit, or as additional training for another sport. 

 

Rules of use and COVID safety regulations
In order to provide a safe environment it is important that everyone observes the rules of use and the COVID safety regulations. Make sure that you take note of all the regulations before you come to Olympos. Together we are able to ensure that everyone can play sports safely and responsibly. 

 

Registration
Registration for a course is possible from two weeks before the start of the course. You can register online, by adding the course to your shopping trolley, or at the Service Desk.

An OlymPas is required if you want to follow this course. The OlymPas needs to be valid for the whole length of the course. If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking for a course, timeslot or group lesson. Check here the rates of the OlymPas.

 

Course periods

This ten-week course will be offered in period 3 and 4
For the schedules (days/hours) of the current or next period, check the red table below. 

 

Also check the following:

Day Time Period Level Instructor Rate A B C & X  
  
Mon
18:00 - 19:00
Week 32 to 36
All levels
Pablo
€ 5.60 € 11.20 € 11.20 Add  
  
Tue
11:00 - 12:00
Week 32 to 36
All levels
Alexandru
€ 5.60 € 11.20 € 11.20 Add  
  
Wed
18:00 - 19:00
Week 32 to 36
All levels
Maurice
€ 5.60 € 11.20 € 11.20 Add  
Call the Service Desk at
(030) 253 4471
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