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Stand Up Paddle introductory lesson

Would you like to Stand Up Paddle, but you have not yet experience? It can be done!
We have an introductory stand up paddle lesson for beginning Stand Up Paddlers. Under the supervision of a certified instructor you will learn the (basic) principles of Stand Up Paddling in the beautiful surroundings of the Kromme Rijn. This introductory Stand Up Paddle lesson is also an excellent preparation for the Olympos Stand Up Paddle course.

 

Location

On the left of the StayOkay Bunnik, on the grassy river edge (Rhijnauwenselaan 14, 3981 HH Bunnik). The SUP route follows one of the most beautiful hiking paths in the Netherlands: the Kromme Rijn towpath.

 

What to wear 

You are recommended to wear a lightweight, fast drying and comfortable outfit. Preferably including water shoes or some old trainers that are okay to become wet. You can also go barefoot but this will make you vulnerable to getting hurt, e.g. when you fall in the water and touch anything sharp. 

 

OlymPas

Please register via the red table at the bottom of this page. An OlymPas is required if you want to follow this lesson. You also need to pay a extra fee due to the limited group size. 

If you wish to registrate for the course when you do not/no longer have a valid OlymPas, you will automatically be offered the option to buy an OlymPas. The OlymPas provides access to a wide range of sports at Olympos. 

 

Questions?

Any questions? Pleae send an email to: sup@olympos.nl

 

Clinic: join in with your colleagues or friends
A SUP clinic on the Kromme Rijn is a fun activity to enjoy with friends or colleagues! During the two-hour clinic you will first get an introduction to SUP and the SUP board, which is followed by a fun and relaxed tour through the beautiful countryside of Amelisweerd en Rhijnauwen. The SUP route follows the Kromme Rijn towpath, one of the most beautiful hiking paths in the Netherlands. Fees: €39.50 p.p. for two hours, including a drink (max. 9 and min. 6 persons). Further information and signing up via sup@olympos.nl.

Stayokay Bunnik
Stayokay Bunnik

Rhijnauwenselaan 14
3981 HH Bunnik

 

T. (030) 253 4471

E. info@olympos.nl

Day Time Period Level Instructor Rate A B C & X  
No offers

Stand Up Paddling (SUP) - 3 lesson course

Stand Up Paddling (SUP) is wildly popular and currently the fastest growing water sport. This makes a lot of sense as it is lots of fun, relaxing, easy to learn and involves a complete body work-out. 

 

When you practise SUP, you stand on a large surfboard and battle the water by applying a large paddle. It is a challenging balancing act that will require you to continuously flex your stomach, buttock and leg muscles. 

 

During the course, we will be out on the water to teach you various techniques to be able to stand on the board in a relaxed way. You will soon find out that stand up paddling involves an intensive work-out.  For paddle boarding requires you to use 95% of your muscles; without really noticing it, you will undergo a great work-out. Moreover, it is a very relaxing activity as you are on the water and in the midst of some wonderful countryside. 
After following the course you will have a lot of SUP experience. You can go on the water independently and have more knowledge of paddle boarding and the rules on the water.


We make use of SUP boards manufactured by Mistral, type IMOD 12'6. These boards can be used for relaxed SUP tours as well as competition-level SUP activities. 
 
The course consists of three lessons of 1.5 hours, which will centre on technique, posture, safety and use of the equipment. There will be an official exam during the final lesson. On passing this exam you will receive your Stand Up Paddling certificate.  

 

Course periods

This three-week course will be offered in period 1A, 1B, 4A, 4B, 4C, 5A, 5B and 5C

For the schedules (days/hours) of the current or next period, check the red table below. 

 

Rules of use and COVID safety regulations
In order to provide a safe environment it is important that everyone observes the rules of use and the COVID safety regulations. Make sure that you take note of all the regulations before you come to Olympos or the sup location. Together we are able to ensure that everyone can play sports safely and responsibly. 

 

Location

On the left of the StayOkay Bunnik, on the grassy river edge (Rhijnauwenselaan 14, 3981 HH Bunnik). The SUP route follows one of the most beautiful hiking paths in the Netherlands: the Kromme Rijn towpath.

 

What to wear 

You are recommended to wear a lightweight, fast drying and comfortable outfit. Preferably including water shoes or some old trainers that are okay to become wet. You can also go barefoot but this will make you vulnerable to getting hurt, e.g. when you fall in the water and touch anything sharp. 

 

OlymPas

Please register via the red table at the bottom of this page. An OlymPas is required if you want to follow this course. You also need to pay a extra fee due to the limited group size. Your OlymPas must be valid until at least the last week of the course. 

If you wish to registrate for the course when you do not/no longer have a valid OlymPas, you will automatically be offered the option to buy an OlymPas. The OlymPas provides access to a wide range of sports at Olympos (see: www.olympos.nl). 

 

Questions?

Any questions? Pleae send an email to: sup@olympos.nl

 

Clinic: join in with your colleagues or friends
A SUP clinic on the Kromme Rijn is a fun activity to enjoy with friends or colleagues! During the two-hour clinic you will first get an introduction to SUP and the SUP board, which is followed by a fun and relaxed tour through the beautiful countryside of Amelisweerd en Rhijnauwen. The SUP route follows the Kromme Rijn towpath, one of the most beautiful hiking paths in the Netherlands. Fees: €39.50 p.p. for two hours, including a drink (max. 9 and min. 6 persons). Further information and signing up via sup@olympos.nl.

Stayokay Bunnik
Stayokay Bunnik

Rhijnauwenselaan 14
3981 HH Bunnik

 

T. (030) 253 4471

E. info@olympos.nl

Day Time Period Level Instructor Rate A B C & X  
No offers

SUP-Tour

Would you like to Stand Up Paddle, but you don’t have your own board? It can be done!
We offer SUP-tours. Under the supervision of a certified instructor you will have a fun and relaxed tour through the beautiful countryside of Amelisweerd en Rhijnauwen.


Stand Up Paddle experience is required to participate.


Do you want to learn more about Stand Up Paddling after this tour? The Olympos Stand Up Paddle course (for all levels or advanced) is a nice addition and challenge.

 

Location

On the left of the StayOkay Bunnik, on the grassy river edge (Rhijnauwenselaan 14, 3981 HH Bunnik). The SUP route follows one of the most beautiful hiking paths in the Netherlands: the Kromme Rijn towpath.

 

What to wear 

You are recommended to wear a lightweight, fast drying and comfortable outfit. Preferably including water shoes or some old trainers that are okay to become wet. You can also go barefoot but this will make you vulnerable to getting hurt, e.g. when you fall in the water and touch anything sharp. 

 

OlymPas

Please register via the red table at the bottom of this page. An OlymPas is required if you want to join the tour. You also need to pay a extra fee due to the limited group size.

If you wish to registrate for the tour when you do not/no longer have a valid OlymPas, you will automatically be offered the option to buy an OlymPas. The OlymPas provides access to a wide range of sports at Olympos. 

 

Questions?

Any questions? Pleae send an email to: sup@olympos.nl

 

Clinic: join in with your colleagues or friends
A SUP clinic on the Kromme Rijn is a fun activity to enjoy with friends or colleagues! During the two-hour clinic you will first get an introduction to SUP and the SUP board, which is followed by a fun and relaxed tour through the beautiful countryside of Amelisweerd en Rhijnauwen. The SUP route follows the Kromme Rijn towpath, one of the most beautiful hiking paths in the Netherlands. Fees: €39.50 p.p. for two hours, including a drink (max. 9 and min. 6 persons). Further information and signing up via sup@olympos.nl.

Stayokay Bunnik
Stayokay Bunnik

Rhijnauwenselaan 14
3981 HH Bunnik

 

T. (030) 253 4471

E. info@olympos.nl

Day Time Period Level Instructor Rate A B C & X  
No offers
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(030) 253 4471
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