Overview 5-week courses
| Period A: Monday 12 September to Sunday 16 October 2022 |
Start registration: Monday 29 Aug |
| Period B: Monday 17 October to Sunday 20 November 2022 |
Start registration: Monday 3 Oct |
| Period C: Monday 21 November to Sunday 25 December 2022 |
Start registration: Monday 7 Nov |
| Period D: Monday 9 January to Sunday 12 February 2023 |
Start registration: Monday 26 Dec |
| Period E: Monday 13 February to Sunday 19 March 2023 |
Start registration: Monday 30 Jan |
| Period F: Monday 20 March to Sunday 23 April 2023 |
Start registration: Monday 6 Mar |
| Period G: Monday 24 April to Sunday 28 May 2023 |
Start registration: Monday 10 Apr |
| Period H: Monday 29 May to Sunday 2 July 2023 |
Start registration: Monday 15 May |
| Period I: Monday 3 July to Sunday 6 August 2023 |
Start registration: Monday 19 Jun |
| Period J: Monday 7 August to Sunday 10 September 2023 |
Start registration: Monday 24 Jul |
Period A
The following courses are offered: survival run.
Period B
The following courses are offered: survival run.
Period C
The following courses are offered: strength workout for beginners, survival run.
Period D
The following courses are offered: strength workout for beginners.
Period E
The following courses are offered: strength workout for beginners and survival run.
Period F
The following courses are offered: strength workout for beginners and survival run.
Period G
The following courses are offered: strength workout for beginners and survival run.
Period H
The following course are offered: strength workout for beginners and survival run.
Period I
The following courses are offered: cross challenge and hyrox.
Period J
The following courses are offered: cross challenge and hyrox.