Fitness perks

With a valid OlymPas, you not only have unlimited access to fitness facilities (and all other facilities such as group lessons, courses, free tennis, squash, climbing, etc.) you can also take advantage of all fitness perks, such as:

  • receiving a personal Fitness Plan or
  • a body fat analysis;
  • paricipating in core strength & stability training or
  • indoor bootcamp
  • flexibility
  • make free use of the Olympos gym app

 

Personal Fitness Plan

After a period of about six weeks’ training you can register at the Service Desk for a personal fitness plan. One of our instructors will meet with you to set up a tailor-made personal programme. Training objectives may vary per person: increasing your strength and endurance, figure correction, enhancing your performance in a particular sports, or rehabilitation training. 


Body fat analysis 

Are you interested in knowing your own body fat percentage? Or rather your fat-free mass? If you hold a valid OlymPas, we can offer you a quick analysis based on the BIA method. Please note that the fitness instructors often are very busy, and that you may have to wait a little while.

 

Core strength & stability training

For training core strength. Developing core strength involves training abdominal, back, buttock and hip muscles and hamstrings.


In this lesson, 15 minutes will be devoted to increasing core strength and improving the function of the associated muscles. Every move you make starts with your core muscles. The stronger your core muscles, the more strength you will have to move your arms and legs. Additionally, strong core muscles help improve your posture, which lowers your risk of injury. 
Having a strong, high-performance core is essential for anyone wishing to improve posture and physical and athletic ability. Therefore, core strength is very important, as it gives the body stability and flexibility. The core unit consists of muscles which stabilise the vertebral column from your pelvis all the way up to your neck and shoulders and enable sudden, strong arm and leg movements. All such motion starts in your core unit and never in your arms and legs themselves. Just before you move your arms or legs, the core muscles have to contract and stabilise your body. If these muscles are not strong or developed enough, they will contract too slowly, making injury more likely.

During the lesson, we will work on training core strength by focusing on exercises with free objects such as bar-bells, dumb-bells, stability balls and medicine balls, using as many muscle groups as possible at the same time and demanding considerable exertion from the core muscles. In addition to strength, the core muscles also provide stability and resistance.
In short, if you are serious about physical strength, a strong core is a must!

Schedule for core strength & stability training:

  • Monday, 3 PM and 8.30 PM
  • Tuesday, 3 and 8.30 PM
  • Wednesday, 3 PM and 8.30 PM
  • Thursday, 3 PM and 8.30 PM
  • Friday, 3 PM and 8.30 PM
  • Saturday, 10.30 AM
  • Sunday, 10.30 AM and 1.30 PM

 

Indoor bootcamp

In the indoor bootcamp, you train using your own body weight and free objects. The training is given in the fitness room and lasts 30 minutes. After performing each exercise for a certain time, maximising output, we then take a short break before starting the next exercise, thereby achieving intensive training of all major muscle groups within just 30 minutes. The training is led by an instructor who provides encouragement and, above all, ensures the exercises are performed properly, giving instructions/tips as needed. 

The training is open to anyone with a fitness or combi 2 subscription and is given in the fitness room. 

  • The training is recommended for members who want to improve their technique when performing the exercises. 
  • The training is also ideal for anyone looking for an intensive workout, or to step outside of their comfort zone and feel a bit more motivated. 


Schedule for indoor bootcamp:

  • Monday, 8 PM
  • Tuesday, 8 PM
  • Wednesday, 8 PM
  • Thursday, 8 PM
  • Friday, 8 PM
  • Saturday, 11 AM
  • Sunday, 11 AM

 

Flexibility

This 30 minute class aims to improve the flexibility and mobility of your body. 

 

Flexibility affects your posture, the quality of your movements and consequently your ability to practise sports and your general wellbeing. Flexibility and mobility dictate the pace in which you can learn certain movements and the development of strength, speed and stamina of the movements. As your muscles increase their ability to store energy when stretched, your athletic performance will improve. Cross fitters, for instance, will improve their lifts and the kicks in certain combat sports will reach a higher level.  In a number of sports, such as aerial acrobatics, Pole Fitness® and dancing, increased flexibility will ensure the performance of a wider range of shapes. 

During the classes we will obviously spend time on flexibility and focus on how to stretch properly and the various ways to stretch a specific group of muscles. It is often difficult to fully progress when you only apply one stretching method; you tend to get stuck at a certain level without further room for improvement. It is also important to pay attention to the various individual problem areas in order to bring all participants that much closer to their goals. 

 

Schedule flexibility:

  • Friday, 7 PM

 

Olympos Gym App

Get fit and train smart with the Olympos gym app.  Free to use for all our members. Train effective, stay motivated and reach your fitness goals with the Olympos gym app. Use the app to make new workouts and to track your fitness  progress. 

 

With the Olympos gym app you can:

  • Use our complete training programmes
  • Make your personal training programme
  • Share and track your daily sports activities
  • Check your fitness progress
  • Watch numerous  exercises in 3D
  • Receive tips an information 
  • Earn more than 150 achievements

 

Stay healthy and fit with the Olympos gym app and don’t forget: move your body, stretch your mind!

 

You need an Olympos gym account. This account can be by one of our fitness instructors.

In order to make use of this FREE app, you need an Olympos gym account. You can request this from one of our fitness instructors.

 

NEW: Olympos Gym app pro! 

From now on, you can also sign up to the Olympos gym app as a PRO-member. For a fee of € 10 you will be a PRO-member for a year. In addition to the standard applications, you have the following additional options: unlimited goals and progress registration, add your own exercises, more training programmes, training plan creator, extensive food system, no third party ads on website and more!

 

Go to one of our fitness instructors for more information and / or to sign up immediately. They will make you a PRO-member after payment.

Call the Service Desk at
(030) 253 4471
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