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Cross challenge

An extremely varied practice for all! If you want to improve your general fitness and strength, this is the workout for you. You will be practising in a small group with a strong focus on technique and responsible training. 

 

Each workout starts with an extensive preparation, which consists of a warming up and a session to increase your body’s mobility. You will then focus on the technical execution of the various exercises, to be followed by an intensive joint work-out of about 20-30 minutes. The lesson will conclude with a short cooling down session. 

 

The emphasis of the practice will change each week (from aerobic condition training to weight lifting or gymnastics). 

 

Please bring a towel (obligated). (Hand) sanitiser is available. A mouth guard is obligatory, shin pads and groin guards are recommended.
 

Rules of use and COVID safety regulations
In order to provide a safe environment it is important that everyone observes the rules of use and the COVID safety regulations. Make sure that you take note of all the regulations before you come to Olympos. Together we are able to ensure that everyone can play sports safely and responsibly. 

 

Location 

Kratistos strength sports gym is situated in the parking garage (P+R Utrecht Science Park), right next to Olympos, the Kalymnos climbing wall and bus stop.

 

Registration
Registration for this course is possible from two week before the start of the course period. You can register online, by adding the course to your shopping trolley, or at the Service Desk. An OlymPas is required if you want to follow this course. Your OlymPas must be valid until at least the last week of the course. You also need to pay a small extra fee due to the limited group size.

 

Course periods

This ten-week course will be offered in period 1 to 4.
For the schedules (days/hours) of the current or next period, check the red table below.

Also check the following:

Kratistos
Kratistos

Uppsalalaan 7
3584 CT Utrecht

 

T. (030) 253 4471
E. info@olympos.nl

Day Time Period Level Instructor Rate A B C & X  
  
Mon
20:30 - 21:30
Week 32 to 36
All levels
Pablo
€ 5.60 € 11.20 € 11.20 Add  
  
Tue
07:15 - 08:15
Week 32 to 36
All levels
Alexandru
€ 5.60 € 11.20 € 11.20 Add  
  
Wed
10:00 - 11:00
Week 32 to 36
All levels
Pablo
€ 5.60 € 11.20 € 11.20 Add  
  
Thu
11:00 - 12:00
Week 32 to 36
All levels
Meza
€ 5.60 € 11.20 € 11.20 Add  
  
Tue
19:30 - 20:30
Week 32 to 36
All levels
Pablo
€ 5.60 € 11.20 € 11.20 Add  
  
Thu
19:30 - 20:30
Week 32 to 36
All levels
Pablo
€ 5.60 € 11.20 € 11.20 Add  
  
Fri
19:30 - 20:30
Week 32 to 36
All levels
Meza
€ 5.60 € 11.20 € 11.20 Add  
Call the Service Desk at
(030) 253 4471
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