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Dance

Dance is a cardio workout; it is mixture of fun and cardio exploring the newest dance styles to popular music beats.  
During a 50 minutes class, you will learn to move more loosely and smoothly to a dance choreography that will increase your heartbeat rather intensively. 

Through many repetitions to a basic rhythm you will learn the newest moves.

Dance benefits:

  • It has all the benefits of a cardio session and hence ensures the burning of many calories. 
  • Dance is a good way to improve your coordination. You will concentrate on the variety of dance moves and beats. 
  • It provides room for self expression and may get you addicted to dance! 

 

Please bring a towel (obligated).

 

Rules of use
In order to provide a safe environment it is important that everyone observes the rules of use. Make sure that you take note of all the regulations before you come to Olympos.

 

Booking
  • Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
  • Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson. 
  • If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
  • As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week. 
  • Only book a lesson if you are sure that you will be able to come.  
  • On this page on our website we will announce whether a lesson is cancelled. 
  • If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes. 
Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Date Time Level Instructor Maximum Booked Book
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(030) 253 4471
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