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Pilates for staff

Want to start your day active and fit? This work-out offers the ideal combination of relaxation and intensity. Through a mix of Yoga, Tai Chi, Pilates, mindfulness and core training, you will be contributing towards a physical and mental balance. The very accessible stretch exercises, movement and postures performed on energetic music are suitable to all. Special focus will be put on your abdominal and back muscles (your “core”). You will soon notice that your flexibility, breathing, concentration and strength improve and that your back, shoulder and neck shoulders become more relaxed. Your body will have found a healthy balance which is an important basis for all your daily routines. Give it a try and experience the benefits during the rest of the day! Lessons end at 8.45 AM allowing you to start your working day energetic and fit at 9 AM!

 

Please bring a towel (obligated).

 

Rules of use
In order to provide a safe environment it is important that everyone observes the rules of use. Make sure that you take note of all the regulations before you come to Olympos. Together we are able to ensure that everyone can play sports safely and responsibly. 


Booking

 

  • Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
  • Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson. 
  • If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
  • As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week. 
  • Only book a lesson if you are sure that you will be able to come.  
  • On this page on our website we will announce whether a lesson is cancelled. 
  • If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes. 
Day Date Time Level Instructor Maximum Booked Book
  
Thu
28 Mar
08:00 - 08:45
All levels
Ora
25 6 no longer possible
Call the Service Desk at
(030) 253 4471
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