Yoga
Yoga literally means ‘union’, a balance of body and mind, a singular awareness. Through the use of dynamic and static exercises we try find a balance between tension and relaxation, between strength and flexibility, between wanting to and being able to.
During the lesson we will be consciously working towards focus and concentration on the things you do when you do them. You will be instructed in breath control as an introduction to meditation: when your breath is still, your mind can be still too. Practising yoga means to connect and harmonise your own personal path with the world around you.
Location
Almost all lessons are given at Sportcentrum Olympos.
The Tuseday lesson at 4 PM, the Wednesday lesson at 3.30 PM and the Thursday lesson at 2.45 PM are given in the Inner city, at Parnassos (Kruisstraat 201).
Rules of use
In order to provide a safe environment it is important that everyone observes the rules of use. Make sure that you take note of all the regulations before you come to Olympos.
Booking
- Advance (online) booking of a place in the lesson is obligatory. Do not come to the lesson without a prior booking
- Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson.
- If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
- As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week.
- Only book a lesson if you are sure that you will be able to come.
- On this page on our website we will announce whether a lesson is cancelled.
- If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes.