An extremely varied practice for all! If you want to improve your general fitness and strength, this is the workout for you. You will be practising in a small group with a strong focus on technique and responsible training.
Each workout starts with an extensive preparation, which consists of a warming up and a session to increase your body’s mobility. You will then focus on the technical execution of the various exercises, to be followed by an intensive joint work-out of about 20-30 minutes. The lesson will conclude with a short cooling down session.
The emphasis of the practice will change each week (from aerobic condition training to weight lifting or gymnastics).
Please bring a towel (obligated).
Location: Kratistos (next to Olympos, in P+R Utrecht Science Park).