Would you like to learn kickboxing, but prefer not to spar? Then Heavy bag training is the class for you! You’ll learn a variety of punching and kicking techniques from combat sports such as boxing, kickboxing and Muay Thai. At the same time, you’ll work on your fitness, strength and endurance.
Heavy bag training is also a great way to relieve stress and let off some steam by taking it all out on the bag. Powerful beats will keep you motivated throughout the class, but you don’t have to move to the rhythm of the music. So it’s definitely not a dance class in disguise!
Don’t have your own boxing gloves? No problem, you can borrow a pair during the class. For hygiene purposes, we strongly recommend using inner gloves. These are available for purchase at the sports desk.
Heavy bag training is suitable for all levels, from beginners to advanced participants. You train at your own pace and will be challenged at a level that suits you.
What to bring?
- Must bring: own towel
- Good to have: own water bottle
Schedule
How to book
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