Pilates is a complete training for your body and mind. Pilates goes ‘back to the basics’: back to all natural forms of movement, back to the natural muscle chains. Pilates is particularly powerful because of the simplicity and combinations of the movements. Strength as well as flexibility and stability are addressed. Emphasis is on your ‘power house’, i.e. the centre of your body: your back, stomach and waist.
Location
Pilates classes are available both at Olympos and in the city centre (at the Parnassos venue, 201 Kruissstraat). See the group lesson timetable.
What to bring
Towel (obligated).
Schedule
How to book
Access control