Step & shape basic
Are you ready for an energetic class filled with challenges, choreography, fun, and fantastic beats? Step into the world of Step&shape! This class includes both choreography and strength elements, perfect for athletes who enjoy a mix of cardio and strength training.
We have three Step&shape classes every week (basic, medium and advanced). In the Step&shape basic lesson we do easy-peasy choreography that anyone can do! Since the steps aren't too difficult, you'll experience how fun step can be. It's all about FUN! This class is a perfect introduction with basic level choreography. Ideal if you want to give Step a try!
Are you not afraid of choreography and moves with the step? Then this is the class for you! Each lesson is different, yet the structure and the breakdown remain the same. In the first part of the class, you'll work on a fun choreography on and around the step. Our instructors explain everything clearly and logically so you'll master the steps in no time!
The second part of the class includes strength exercises followed by a cooling-down.
What to bring
Towel (obligated).
Schedule
How to book
Access control