Would you like to work on your fitness, strength, flexibility, and balance in a responsible and enjoyable way? Then join senior fitness at Olympos! The training sessions are specifically tailored to the over-55s and take place in a relaxed and social atmosphere.
Why fitness?
Fitness has been shown to contribute positively to good physical and mental health well into old age. Muscles, joints, tendons, and bones remain strong and flexible for longer. Fitness also promotes a more stable body weight, a lower body fat percentage, more favorable blood pressure, and a calm heart rate. Moreover, fitness is a relatively safe sport and easy to join.
Stay active & meet others! You are most welcome!
What to bring?
- Must bring: own towel
- Good to have: own water bottle
Schedule
How to book
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