Functional Training is an energetic and versatile full-body workout that allows you to train in a way that's directly applicable to your daily life. With varied exercises, you'll work on strength, stability, mobility, endurance, and coordination. Think of lifting, pushing, pulling, jumping, and twisting – movements that strengthen your body functionally.
What to expect:
- Combination of strength and cardio exercises
- Use of equipment such as kettlebells, barbells, slamm balls, dumbbells, and your own body weight
- Varied workouts: no class is the same!
- Focus on technique, posture, and control
- Suitable for all levels – exercises are adapted to your abilities
Goal:
Improve your strength, core stability, endurance, coordination, and mobility, and experience how this training will elevate your daily performance and athletic results. It's also a great complement to classes like Hyrox and Cross Challenge.
What to bring
Towel (obligated).
Schedule
How to book
Access control