Hyrox: The latest challenge in the field of cardio and strength, now also at Olympos!
What is Hyrox?
Cardio and strength come together in Hyrox. Hyrox is a mix of running and functional strength exercises. The Hyrox concept is attainable by everyone, but that doesn't mean it's a piece of cake. The workout consists of eight 1-km runs, alternated with functional cardio and strength exercises.
See an impression below
A Hyrox race consists of:
- 1km Run
- 1000m Ski Erg
- 1km Run
- 50m Sled Push
- 1km Run
- 50m Sled Pull
- 1km Run
- 80m Burpee Broad Jumps
- 1km Run
- 1000m Row
- 1km Run
- 200m Farmer’s Walk
- 1km Run
- 100m Sandbag Lunges
- 1km Run
- 75 or 100 Wall Balls
The group lesson
These group lessons are designed for athletes who want to try Hyrox for the first time.
If you already have some experience, or if you want to take your Hyrox skills to the next level, Olympos also offers Hyrox courses throughout most of the year.
Location
Kratistos, located right next to Olympos; in P+R Utrecht Science Park, next to the bus stop and climbing wall Kalymnos.
Schedule
How to book
Access control