Mobility
Do you spend a lot of time on your laptop and often feel stiff or tight because of it? Or do you want a bit more flexibility to, for example, squat easier and deeper? During this 30-minute mobility class, we work on the movement and flexibility of your whole body. After a short warm-up, we'll get going with various stretches and exercises. We'll focus on key movement patterns, like the squat, and pay special attention to areas like the hips and shoulders.
Good mobility helps you move more smoothly and can be a nice addition to your strength training. Gentle stretching can also help relax your body and reduce stiffness.
Just finished your workout? Then join the mobility class right away and give your body a little extra attention after training. Or, after a long day of studying, take a break from your laptop and move along with us.
Location
Kratistos
What to bring?
- Must bring: own towel
- Good to have: own water bottle
Schedule
How to book
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