Pole Sports combines elements of strength and flexibility on a vertical pole. It is a spectacular sport where you learn various tricks, including spins, poses and acrobatic moves, you climb, turn and balance, using your own body weight to create breathtaking movements.
Whether you want to improve your fitness, push your limits or simply try something new, pole sports offers it all!
The polesports group lesson offers you a full body workout, where you strengthen your muscles, improve your overall flexibility and strength endurance. You work on your balance and coordination and of course the most important thing: fun!
The pole sports group lesson is suited for all levels
What to bring
Towel (obligated).