Pilates, but to the beat of the music! Rhythm pilates is an energetic 45 minute group workout where you perform Pilates exercises in time with motivating music. The combination of Pilates and dance inspired movement creates a workout that brings together strength, control and flow.
During the class, you'll mainly work on your core, legs and glutes. You'll build strength, improve your balance and develop greater body control. The class starts with standing exercises and transitions to exercises on the mat. We finish with a short relaxation.
Rhythm pilates is suitable for everyone. You don't need any experience with Pilates or dance. If you enjoy moving to music and are looking for a fun and challenging workout, this class is for you.
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