Sculpt Pilates is a challenging and energetic take on traditional Pilates. Low impact Pilates exercises are combined with a faster pace, repetitive movements and light dumbbells of 1 or 2 kg. This allows you to work in a controlled way towards a strong and stable body. Sculpt Pilates is more intense and dynamic than a traditional Pilates class, while still being low impact.
The focus is on your core, legs and glutes. Small pulsing movements and exercises that you hold for longer challenge your muscles while also improving your balance, control and coordination. The music adds energy and supports the pace of the class, while your breathing helps you perform the movements with control.
Whether you already have Pilates experience or are looking for a new way to get stronger, Sculpt Pilates allows you to challenge yourself at your own level and leave the class feeling strong and energised.
What to bring?
- Must bring: own towel
- Good to have: own water bottle
Schedule
How to book
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