5-Week Self-Defence Course – Become more resilient, stronger, and more confident!
Do you want to learn how to defend yourself in difficult situations?
In this practical and accessible 5-week self-defence course, you'll learn step-by-step how to approach life with more confidence, strength, and composure.
What you'll learn
- Tactics before, during, and after a conflict
- Fall breaking
- Effective punching and kicking
- Defending against common attacks
- Escape from common holds
- Applying techniques under stress
- Home exercises
The course lasts 5 weeks; each week you'll learn new strategies, a new basic strike, and a new escape or defense.
More than just technique
Self-defense isn't just about fighting—it's about mental strength, setting boundaries, and self-confidence. You'll learn to recognize and respect your own boundaries, and you'll be stronger in everyday life.
For whom?
For anyone who wants to feel stronger, safer, and more confident—regardless of age or fitness level. No experience necessary!
Safety first!
We ensure a safe training environment. You'll return home without bruises or torn clothes! Therefore, please don't wear jewelry during training. You can choose whether to train in regular clothing (realistic) or sportswear.