Step & shape advanced
Are you ready for an energetic class filled with challenges, choreography, fun, and fantastic beats? Step into the world of Step&shape! This class includes both choreography and strength elements, perfect for athletes who enjoy a mix of cardio and strength training.
We have three Step&shape classes every week (basic, medium and advanced). During the Step&shape advanced class we go ALL THE WAY! Expect complex choreographies if you're up for a real challenge. It's an extra-long class, but time flies! We strongly recommend attending the basic and medium classes several times before moving on to the advanced level. It is expected that you already know the steps from the basic and medium classes.
Are you not afraid of choreography and moves with the step? Then this is the class for you! Each lesson is different, yet the structure and the breakdown remain the same. In the first part of the class, you'll work on a fun choreography on and around the step. Our instructors explain everything clearly and logically so you'll master the steps in no time!
The second part of the class includes strength exercises followed by a cooling-down.
What to bring
Towel (obligated).
Schedule
How to book
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