Step & shape medium
Are you ready for an energetic class filled with challenges, choreography, fun, and fantastic beats? Step into the world of Step&shape! This class includes both choreography and strength elements, perfect for athletes who enjoy a mix of cardio and strength training.
We have three Step&shape classes every week (basic, medium and advanced). The Step&shape medium class is slightly more challenging than the basic class, yet accessible to everyone!
Are you not afraid of choreography and moves with the step? Then this is the class for you! Each lesson is different, yet the structure and the breakdown remain the same. In the first part of the class, you'll work on a fun choreography on and around the step. Our instructors explain everything clearly and logically so you'll master the steps in no time!
The second part of the class includes strength exercises followed by a cooling-down.
What to bring
Towel (obligated).
Schedule
How to book
Access control