Vinyasa is a rhythmic, dynamic yoga practice. Focused on linkage between breath (prana) and movement (asanas), vinyasa provides deep stretches in core muscle groups while warming up your body to leave you feeling energized and open. Enjoy the fun and friendly atmosphere as we flow to lyrical music, working on our strength and mobility.
Location
This group lesson is given in the inner city, at Parnassos (Kruisstraat 201).
What to bring
Towel (obligated).