Hatha yoga is an ancient and classical form of yoga and is often regarded as the foundation of most modern yoga practices. This class focuses on balance, awareness and a gentle progression. Hatha yoga is a more static form of yoga, with an emphasis on basic postures and breathing techniques. It seeks to strike a balance between effort and relaxation. This gives you the time to become more attuned to your body, refine your posture and build strength, flexibility and stability. Hatha is often perceived as a calmer form of yoga than Vinyasa yoga.
This style of yoga is suitable for all levels. Whether you’re joining for the first time or already have experience with yoga, there’s scope to adapt the exercises to your abilities and needs.
Location
Olympos
Schedule
How to book
Access control