Courses Period 4

Course periods 4: registration is now open!

On a course, you’ll have lessons once a week on a fixed day and time, taught by a qualified sports instructor.
Duration: usually 10 lessons/weeks. Some are shorter (3, 4 or 5 weeks – please check the course timetable).
Start: in the week of Monday 20 April (except for climbing)

Here is the course programme for this period:

10 weeks/lessons: Hyrox, Volleyball, Pole Sport, Cheerleading, Running training (from beginners to advanced, also in the city centre), Aerial acrobatics.
5 weeks/lessons: Self-defence, Survival Run, Strength training for beginners
4 weeks/lessons: Top-rope climbing, Lead climbing (courses have already started; the next series will follow. Registration for the next Climbing courses will start on 20 April)
3 weeks/lessons: Kickstart fitness (ideal if you want to start (or restart) training at the gym).

More information about the courses

Timetable for course period 4

The schedule shows which courses are offered when, when they start and how long they last.

View the timetable for course period 4.

Want to register straight away? Choose your course and join in.

Registered, but can’t make it after all?

Please cancel your registration so that your place becomes available for another participant. You can read how to do this here.

OlymPas

To enrol on a course, your card must be valid until at least the end of the course period. Is your pass not valid for long enough, or do you not yet have a pass? Click here to purchase or renew an OlymPas, or check the low rates of the OlymPas).