Short courses Kratistos (period I)

In the summer, five-week courses are offered at Kratistos, our fitness and strength sports location, located directly under P+R Utrecht Science Park next to Olympos.
The courses start in the week of June 30 and registration is open. Participation in a course costs €11.80 if you have an OlymPas that has been valid for long enough.

Strength workout for beginners (5 weeks)

This five-week course is intended for beginners who want to learn the basics of strength training under supervision, including technique, training structure and the use of various materials.
You train in a small group with barbells, kettlebells, slam balls and your own body weight, with a focus on a responsible and effective approach.

Cross challenge (5 weeks)

The Cross Challenge course offers varied, intensive training in small groups with a lot of attention to technique, mobility and responsible execution.

Each lesson includes a warm-up, technique training, an intensive workout and a cool-down, with varying emphasis on fitness, strength or gymnastics.

Hyrox (5 weeks)

Hyrox is a challenging combination of running and functional strength exercises, consisting of 8 rounds of 1 km running alternating with exercises such as sled pushing, rowing and wall balls.
The course focuses on technique, strength, fitness and race tactics, so that you can perform the workout efficiently and at your own level.
Whether you are training for a real race or just want to get fitter, Hyrox is suitable for everyone.

Olympic Weightlifting for beginners (5 weeks)

The Weightlifting course is intended for anyone who wants to become stronger and focuses on the basic techniques of the Olympic lifts: the Snatch and the Clean & Jerk.
In 5 weeks you will learn the correct technique in a small group, improve your mobility and build strength with supporting exercises.
The course is suitable for both beginners and athletes with some experience who want to improve their technique or strength.

Register

To register, you need an OlymPas. Because this course is offered in small groups with intensive guidance, a small additional fee must be paid (€11.80 for rate categories A, B, C and X). You can register via this page.