USP Running practice for all levels

Trainer: José van Dam 

Practice
Running is most fun in a group. It is far more stimulating to run in a group of enthusiastic students or collegues than to run alone. Even better, you will be running in the beautiful environment of the Amelisweerd Woods. There you will undergo an all-round training session with lots of variation in speed, distance, technique, bootcamp exercises etc. A wide range of aspects will be addressed such as condition, strength, speed, and your running technique. All of course within a sound and responsible framework, for this training is open to everyone, whether you are running for the first time or are an experienced runner. The training is given by a certified running coach (José van Dam) with extensive experience at all levels. So, put on your running shoes and start running! Attention: the group lesson starts by assembling in the main hall in front of the Service Desk at Olympos.