Start of registration for short courses
On Monday, 29 September, you can sign up for the short courses strength workout for beginners and climbing!
Strength workout for Beginners (5 weeks)
Strength workout for beginners is the ideal course to get started with training at Kratistos and to expand your training options whilst making them more effective. In a small group, you’ll learn the basics of strength training — from dumbbells and kettlebells to bodyweight exercises — with a focus on technique, safety and self-confidence.
- Registration opens on Monday 28 September at 8:30.
- Start: in the week of 12 October (several sessions available, see course timetable)
CLIMBING
Introductory Climbing Lesson
Interested in climbing and want to give it a try? Join a 2-hour introductory lesson on Kalymnos. Participation is free with OlymPas. You can register from 2 weeks before the introductory lesson.
When?
- Monday, 5 October: 17:30 to 19:30
- Wednesday, 7 October: 19:00 to 21:00
Climbing Proficiency exam
Do you already have climbing experience but don't yet have a Dutch climbing proficiency certificate? Then take the climbing proficiency exam! You can now sign up for one of the test dates below!
When
- Monday, 5 October: 19:30 to 21:30
- Wednesday, 7 October: 17:00 to 19:00
Climbing Courses
New climbing courses are also starting in the week of 12 October. You can register from Monday, 28 September at 8:30.
Toprope Climbing (beginners) - 4 weeks/lessons
Get your climbing skill certificate in 4 lessons. You can choose whether to take the course on Monday or Wednesday:
- Mon 17:30-19:30 (starts Mon, 12 October)
- Wed 19:00-21:00 (starts Wed, 14 October)
Lead climbing (4 weeks/lessons)
• Mon 19:30-21:30 (starts Mon, 12 October)
Climbing technique (4 weeks/lessons)
- Wed 17:00-19:00 (starts Wed, 14 October)
Free sports climbing
Of course, with your OlymPas you can also climb freely on Olympos without limits. You need to have at least the NKBV climbing proficiency certificate Indoor Toprope (IT).
Read more about free climbing.
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Kalymnos
The Kalymnos climbing wall is next to Olympos and is over 30 meters high. Read more.