Strong Nation™
Stop counting reps. Start training to the beat. STRONG Nation™ combines bodyweight, conditioning, cardio and plyometric training moves synced to original music designed to match each movement. Every squat, lunge, burpee is powered by the music, helping you push through that last rep, and maybe even five more.
In every class, you’ll burn calories while working your arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees and jumping jacks are mixed with isometric moves like lunges, squats and kickboxing. STRONG Nation™ instructors change the music and moves regularly to ensure you’re always challenged to the max.
STRONG Nation™ class is a challenging, full-body workout. It’s perfect for reaching your ultimate fitness goals – and then setting new ones.
What to bring
Towel (required).
Schedule
How to book
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