Aerial Hoops

Aerial Hoops

You may have seen it before at the circus, on TV or online: aerial acrobatics. High above the ground, suspended from silk silks or a metal hoop, you combine strength, technique and movement in a unique way. It might seem as though this sport can only be practised by experienced circus performers, but nothing could be further from the truth. You too can learn this now!

 

 With us, you can learn both aerial silks and the aerial hoop. We offer these disciplines as separate courses for all levels, so you can discover which form of aerial acrobatics suits you best. No experience is required; everyone is welcome!

During the aerial hoop course, you’ll learn to move, spin and strike poses in the hoop in a fun and safe way. As a beginner, this 10-week course will familiarise you with the basics: you’ll learn different ways to get in and out of the hoop, discover beautiful poses, start building strength and experience what it’s like to spin around in the air (including the inevitable bit of dizziness).

Do you already have experience with the aerial hoop? Then we’ll build on your existing skills. Among other things, you’ll learn dynamic movements, transitions and how to incorporate spins to make your poses even more impressive. We’ll also work on strength exercises and improving your flexibility, so you can continue to develop your skills on the hoop.

Whether you’re stepping into a hoop for the first time or have already done plenty of spins: there’s plenty of scope to develop at your own level, discover new skills and get more and more out of the hoop!

Clothing

For safety and hygiene reasons, long leggings and a sleeved top are compulsory. No clothing with zips or other sharp edges, and no jewellery.

Please bring a towel (compulsory).