A 4-Part Mind–Body Workshop Series Inspired by Phycology principles, Yoga Practices and Traditional Chinese Medicine Theory
OVERVIEW
Already Enough: From Stress to Inner Strength is a 4-part workshop series blending movement, mindfulness, and cognitive tools to help you reconnect with your natural resilience and inner balance. This workshop series blends mindful movement, reflective writing, and embodied awareness to explore how emotions, thoughts, actions, and beliefs shape our inner landscape. Grounded in the principles of Cognitive Behavioral Therapy (CBT) and mind–body integration, participants will learn to regulate emotions, reframe thoughts, act intentionally, and transform limiting beliefs — all while reconnecting with the strength that already exists within. Through a combination of yoga, meditation, and expressive reflection, this series provides practical tools for emotional balance, mental clarity, and authentic connection — in daily life and relationships alike. You can follow all 4 workshops, or just the ones you want to explore.
Workshop 1 — The Language of Emotions: From Tension to Trust
Sunday 1 March 1.30-3.30 PM € 10
In this first workshop, we explore how the mind and body work together to shape our emotional world. Through a blend of movement, breath, and evidence-based cognitive tools, you’ll learn practical ways to recognize, name, and regulate emotions in real time. Drawing inspiration from Cognitive Behavioral Therapy (CBT) and mindful embodiment, we translate insight into experience discovering how shifting the body can calm the mind, and how reframing thoughts can ease tension in the body.
You’ll be introduced to simple, take-home techniques such as thought journaling, emotion mapping, and grounding practices that can be used beyond the studio to support balance in daily life.
Rather than aiming to “control” emotions, this session invites you to work with them — to listen, to move, and to cultivate a sense of steady inner trust.
Theme: Understanding and regulating emotional energy.
We begin with the body — learning to notice how emotions manifest as physical sensations and energy. Through breathwork, grounding movement, and gentle self-inquiry, participants explore the full spectrum of emotional experience without judgment.
Methods & Practices:
- Emotion Regulation techniques (naming, accepting, processing emotions)
- Gentle yoga flows for grounding and emotional release
- Reflective writing on emotional triggers and needs
- Partner sharing for emotional resonance and empathy
Key Outcomes:
- Recognize personal stress patterns and emotional cues
- Learn body-based tools to regulate the nervous system
- Build trust in your emotional landscape as a guide, not an enemy
Workshop 2 The Nature of Thought: From Automatic Patterns to Clear Seeing
Sunday 15 March 1.30-3.30 PM € 10
In this workshop, we turn our attention to thinking, the internal narratives, assumptions, and mental habits that quietly shape our perception of ourselves and the world. Through a combination of mindful movement and CBT-informed inquiry, participants learn how to identify habitual thinking patterns and common cognitive traps, such as all-or-nothing thinking, overgeneralization, and self-judgment.
By integrating yoga practice with reflective awareness, we explore how thoughts influence the nervous system and body tension, and how reframing unhelpful thoughts can restore mental spaciousness and embodied ease. This session emphasizes that thoughts are experiences " not facts " and that clarity arises when we learn to observe rather than automatically believe them.
Theme: Recognizing and reframing thinking patterns.
We work with the body as an anchor for the mind, using breath and movement to slow down mental reactivity. Through guided inquiry, participants practice noticing thought patterns as they arise and gently reshaping them with compassion and flexibility.
Methods & Practices:
- CBT-based thought pattern identification and reframing
- Yoga sequences to support mental clarity and nervous system regulation
- Reflective journaling on recurring thoughts and beliefs
- Group dialogue to normalize shared thinking patterns
Key Outcomes:
- Identify personal thinking habits and cognitive traps
- Develop skills to reframe thoughts with awareness rather than force
- Cultivate mental flexibility and a clearer sense of inner wholeness
Workshop 3 Conscious Action: From Habitual Reaction to Intentional Choice
Sunday 12 April 1.30-3.30 PM € 10
This workshop focuses on action and behavior patterns, the ways we respond, cope, and move through life, often automatically. We explore how behaviors are shaped by emotional triggers, learned survival strategies, and unconscious beliefs, and how these patterns can persist even when they no longer serve us.
Through embodied movement, observation, and CBT-informed tools, participants gain insight into what triggers certain behaviors and how these actions reinforce internal cycles. By bringing awareness into the body, we create space to interrupt habitual reactions and experiment with new, more supportive responses.
Theme: Understanding behavioral patterns and reclaiming choice.
Movement becomes a laboratory for noticing impulse, resistance, and repetition. With curiosity and non-judgment, participants learn how small shifts in awareness can open the door to meaningful behavioral change.
Methods & Practices:
- Behavioral pattern mapping and trigger awareness
- Yoga and somatic practices to explore impulse and restraint
- Reflective exercises on action–reaction cycles
- Guided inquiry on values-aligned behavior
Key Outcomes:
- Recognize personal behavior patterns and their triggers
- Learn tools to pause, choose, and respond consciously
- Reconnect with agency and embodied self-trust
Workshop 4 Core Beliefs: Remembering Innate Wholeness
Sunday 19 april 1.30-3.30 PM € 10
In this final workshop, we explore core beliefs, the deep, often unconscious ideas we hold about ourselves, others, and the world. These beliefs shape our emotions, thoughts, and actions, often reinforcing a sense of limitation or separation.
Through grounding yoga practices and compassionate self-inquiry, we gently bring these beliefs into awareness. Rather than trying to “fix” or replace them, this session invites participants to question their validity and reconnect with a deeper truth: that wholeness is not something to earn, but something already present.
Theme: Returning to the truth of innate wholeness.
By slowing down and listening inwardly, participants experience how the body can become a safe container for exploring identity and self-perception. This workshop offers space to release outdated narratives and rest in a more authentic, integrated sense of self.
Methods & Practices:
- Core belief identification through guided reflection
- Grounding and stabilizing yoga practices
- Journaling on identity, worth, and inner narratives
- Integration practices for self-compassion and presence
Key Outcomes:
- Identify limiting core beliefs and their influence
- Develop a compassionate relationship with self-inquiry
- Experience wholeness as a lived, embodied reality